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Fitness and Spanish Experience

Fitness and Spanish

Strengthen your body and Spanish in the heart of Costa Rica

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Fitness and Spanish Experience

1 Week-12 Months

CISA’s unique Fitness and Spanish Immersion experience is ideal for those who would like the opportunity to focus on their health in an environment with little distractions, as well as be immersed in the Costa Rican culture to learn Spanish.

Students of all ranges of fitness experience are able benefit from the program. From beginners to avid athletes.

The schedule includes Personal Training classes with Certified Personal Trainer, Tony Sanchez at the Natural Outdoor Fitness center ‘Fitness Rustico’ and outdoor fitness pavilion ‘Calacos Gym’ at ‘Finca Canaanda’, (located 5 minutes by bus from Tuis).

Students can expect professionalism, care and encouragement in their personal training sessions.

The Motivational Fitness and Spanish Immersion Experience

Includes:

  • Customized Personal Training sessions per week.
  • Spanish classes at CISA.
  • Physical assessment and measurements, analyzed with the Personal Trainer using a state-of-the-art evaluation computer program.
  • A personalized Fitness program designed to meet the students’ goals. The Program can include, weights, aerobics, yoga / pilates, Rustic Fitness (a form of Crossfit), functional movement, running, sports such as soccer, volleyball, basketball, tennis, pickleball, etc.
  • At each session there is a warm up and cool down with stretching
  • Progress checks are done with the Personal Trainer and constant monitoring is provided.
  • Recommendations on how to continue progressing and maintain a healthy lifestyle upon completion of the program.
  • Nutritional plans and food preparation are available upon request for an additional fee.

Students can add on other features provided at competitive rates, to suit their budget.

Other optional features offered are:

Transportation

Extra Personal Training classes

Therapeutic Massage

Nutritional Meal Guidance

Learn More about Certified Personal Trainer, Tony Sanchez

Request your personalized Budget

At CISA, we understand that every student has a unique schedule and specific needs during their time with us. That’s why we create personalized budgets for each client. Please fill out the form below with your information, and our team will contact you shortly to provide a customized estimate and answer any questions you may have.

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A well-equipped outdoor gym with various weightlifting equipment, including a barbell and benches, surrounded by greenery and a scenic view.
An outdoor gym setup with various weightlifting equipment, dumbbells, and a bench under a structured roof surrounded by greenery and morning mist.
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A pathway in a lush green garden featuring fitness equipment, including parallel bars, surrounded by trees and plants.
A serene garden path with lush green grass, surrounded by trees and foliage, featuring a rocky structure on one side and several swings in the background.
A group of five young women smiling while hiking on a forested trail surrounded by lush green vegetation.
Three individuals posing together outdoors in a fitness setting, surrounded by lush greenery. They are smiling and showing off their toned arms, dressed in athletic wear.
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A scenic outdoor gym with a variety of exercise equipment, including weightlifting benches, resistance bands, and weights, surrounded by lush greenery and mountains.
A bright, open gym with various weightlifting equipment, including dumbbells and a bench, set against a backdrop of green hills and trees.